Chia Seed Chocolate Pudding

Chia Seed Chocolate Pudding

Chia seeds come from the Salvia hispanica plant, which belongs to the mint family and is native to Central America. Among the Aztecs it was considered a dietary staple as well as a valuable currency.  Don’t let it’s size fool you, it packs quite a bit 

Hazelnut Milk

Hazelnut Milk

Hazelnut or Filbert is rich in protein, complex carbohydrates, dietary fiber, iron, calcium, phytosterols and vitamin E.They are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, pyridoxine (vitamin B-6), and folates. Hazelnuts, along with pecans, pistachios and almonds 

Vegan Yogurt Rice

Vegan Yogurt Rice

I thought I would start with a classic Southern Indian yogurt/curd dish which is a comfort food for many. I use homemade soy yogurt instead of cow’s milk yogurt in this recipe. Not only is the soy yogurt cruelty-free it is also guilt-free in every 

Why milk does NOT do the body good.

Why milk does NOT do the body good.

Well I suppose the title is a bit misleading, cows milk definitely does her calf’s body good! Before we go any further I want to tell you what Morpheus told Neo in The Matrix, “This is your last chance. After this, there is no turning