Tag: dairy-free

Chia Seed Chocolate Pudding

Chia Seed Chocolate Pudding

Chia seeds come from the Salvia hispanica plant, which belongs to the mint family and is native to Central America. Among the Aztecs, it was considered a dietary staple as well as a valuable currency.  Don’t let its size fool you; it packs quite a 

Hazelnut Milk

Hazelnut Milk

Hazelnut or Filbert is rich in protein, complex carbohydrates, dietary fiber, iron, calcium, phytosterols, and vitamin E. They are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, pyridoxine (vitamin B-6), and folates. Hazelnuts, pecans, pistachios, and almonds have 

Why milk does NOT do the body good.

Why milk does NOT do the body good.

Well, I suppose the title is a bit misleading; cow’s milk definitely does her calf’s body good! Before we go any further, I want to tell you what Morpheus told Neo in The Matrix, “This is your last chance. After this, there is no turning