Kerala Vegetable Medley| Avial

Kerala Vegetable Medley| Avial
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Avial is an original from Kerala. It’s Kerala’s very own unique vegetable medley. Veggies are layered, steam cooked, and enrobed in a mixture of spiced grated coconut and luxurious coconut oil. A sadhya is just not complete without this on the upper right-hand corner of a banana leaf.

Don’t let the ingredients list scare you, you can substitute according to what you have on hand. Make it with just carrots, plantains, beans, and cucumber or different veggies all together. Most of these veggies will be available at your local Indian store.

Avial

Avial

Kerala style vegetable medley. Veggies are layered, steam cooked, and enrobed in a mixture of spiced grated coconut and luxurious coconut oil.
Prep Time 20 mins
Cook Time 15 mins
Course Main Course, Sadhya, Side Dish
Cuisine Indian, Kerala
Servings 8 people

Ingredients
  

  • 1 cup carrots Cut lengthwise into 2-inch pieces
  • 1 cup plantains Cut lengthwise into 2-inch pieces
  • 1 cup beans Cut lengthwise into 2-inch pieces
  • 1 cup eggplant Cut lengthwise into 2-inch pieces
  • 1 cup snake gourd Cut lengthwise into 2-inch pieces
  • 1 cup ash gourd Cut lengthwise into 2-inch pieces
  • 1 cup cucumber Cut lengthwise into 2-inch pieces
  • 1 pod moringa Cut lengthwise into 2-inch pieces
  • 1 cup elephant yam Cut lengthwise into 2-inch pieces
  • 1/4 cup green mangos Cut lengthwise into 2-inch pieces
  • 1 sprig curry leaves
  • 2 green chili slit
  • 4 pods garlic; very small if they are large, slice lengthwise
  • 1/2 tsp turmeric
  • 1/4 – 1/2 tsp chili powder adjust according to your heat level
  • salt to taste
  • 1/4 to 1/2 cup Coconut; grated fresh or frozen to sprinkle on top
  • 1/4 cup raw cashews (optional)
  • 2 tbsp unrefined coconut oil to drizzle
  • 1 sprig curry leaves garnish

Coconut Mixture

  • 1 cup Coconut; grated fresh or frozen
  • 2 green chilis adjust according to your heat level
  • 2 cloves garlic
  • 1/4 to 1/2 inch ginger
  • 3 shallots¬† you can substitute red or yellow onion
  • 1 1/2 tbsp cumin
  • 1 sprig curry leaves

Instructions
 

  • Grate a coconut.
    Grated coconut
  • Or defrost frozen shredded coconut. You can find these at all Indian grocery stores.
    Frozen coconut
  • Gather all of your ingredients for the coconut mixture. I don't remove the garlic or ginger peel. I just give it a good wash and throw them in the blender but feel free to peel if you prefer.
    Coconut paste
  • Blend everything to a coarse paste and set aside.
    Coconut paste
  • Now it's time to prep the veggies and layer them. Basically you want to add the veggies that take the longest to cook toward the bottom (closer to the heat source) and the veggies that cook faster including any frozen veggies you might add towards the top (farther away from the heat source). Let's start with carrots.¬†
    Carrots
  • I like the bottom layer to be carrots because they take a bit of time to cook and also in case the heat is too much or the water completely evaporates, they just come out wonderfully caramelized instead of being burned.
    Carrots
  • I don't peel the plantains because the skin is quite nutritious and I like the texture.
    Plantains
  • Layer over the carrots.
    Plantains
  • Beans
    Long beans
  • Avial
  • Eggplant
    Eggplant
  • Avial
  • Snake gourd
    Snake gourd
  • Avial
  • Ash gourd
    Ash gourd
  • Avial
  • Cucumber
    Cucumber
  • Avial
  • Moringa pod
    Moringa pod
  • You can get frozen green mangos if you can't find green ones.
    Frozen Mangos
  • Green mangos
    Green mangos
  • Avial
  • I couldn't find fresh elephant yams so I am using frozen.
    Elephant yams
  • They will go on top because they are frozen otherwise they would have gone towards the bottom because they take longer to cook. You can add some raw cashews at this point but bear in mind that the avial will spoil a lot faster if you add them. If you plan to serve immediately, don't anticipate having leftovers and love cashews, go ahead and throw them in.
    Avial
  • Small pods of garlic. If they are large just slice them lengthwise
    Garlic
  • I add a decent amount of garlic because for one I think they are delicious but more importantly because they are natural preservatives.
    Avial
  • When you are done layering, add turmeric, red chili powder, salt, green chilis, and curry leaves. Then drizzle about 1/2 a cup of water on top. Reduce the amount of water if you are using more frozen veggies.
    Avial
  • Add the coarsely blended coconut mixture on top.
    Avial
  • Followed by grated coconuts. Now cover with a lid and place it on high heat until you see a steady stream of steam seeping out from underneath the lid. You will also be able to smell all the deliciousness cooking in the pot. At this point turn off the heat and let it just sit and cook in the steam for about 10 mins.
    Avial
  • Once it's done resting, open up the lid and mix everything together along with some unrefined coconut oil and fresh curry leaves.
    Avial
  • Enjoy!
    Avial
Keyword Dairy Free, Glutenfree


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